To receive the best education, health and wellness plays a key role. There are a few "musts" that every child should strive to do daily to be healthy learner. The "musts" include:
1.) Having an early bedtime and getting at least 8 hours of sleep nightly.
2.) Eating a good breakfast.
3.) Eating "colorful" foods...yes this means lots of fruits and vegetables!
4.) Drinking 8-10 ice cold glasses of water.
5.) Exercising daily for at least 30 minutes...playing outside, going for a walk,
anything that involves Bodily MOVEMENT!
6.) Dress for the weather. During the winter...hats, boots, gloves, scarves, and
winter coats need to be on before leaving for school.